As a Master Barista, Giorgio Milos has become passionate about selecting the right type of milk for every coffee or espresso drink he makes. The post Choosing the right milk for your coffee: Expert ...
Beyond the sheer number of brands to choose from, there are so many varieties of what seems like the same product. There’s skim, 1%, 2%, whole, lactose-free—the list goes on. And if you're not sure ...
Low-fat milk, also called reduced-fat milk, is available in two varieties: 2% and 1%. These milks still contain ... for a homemade yogurt. Nonfat, or skim, milk contains less than 0.5% milk ...
2% and 1%. These milks still contain some fat, but not as much as the 3.25% of whole milk. (Still, the difference is in a matter of single digits—a little milk fat goes a long way!) A splash of ...
The decline in whole milk consumption has been somewhat offset by an increase in lower-fat options like 2%, 1%, and skim milk. Milk exports are also growing, which may seem beneficial for the industry ...
For any or all of the above reasons, aim to work in some low-fat dairy each day, whether it's from skim or 1% low-fat milk, low-fat yogurt, cottage cheese, reduced-fat cheese, or a combination.
Healthy Eating Tip No. 3: Make your oatmeal with skim or 1% milk instead of water. Healthy Eating Tip No. 4: Add a little ground flaxseed to yogurt and smoothies. Do this every time you reach for ...