Beyond the sheer number of brands to choose from, there are so many varieties of what seems like the same product. There’s skim, 1%, 2%, whole, lactose-free—the list goes on. And if you're not sure ...
No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...
school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...