From temperature-control mugs and diffuser pens to splurge-worthy sauna blankets, here are the coolest tech gifts to elevate their self-care routine: Between diaper changing, feeding, sleep ...

If that's you, check out our top choices for all-natural sleep aids. Caroline Igo (she ... Put a few drops of this lavender essential oil in a diffuser to help you drift off.

Don't know where to start with these devices? We found the best essential oil diffuser for every budget and space. There are many ways to infuse your home with a great fragrance, but our favorite ...

We pulled up on a busy, overlit street some time after midnight and all around people were popping out of bars, ducking into restaurants, sleeping in doorways or strolling into convenience stores. The ...

Narrator: How can sleeping improve my sex life? Uh, the old, not tonight, I've got a headache, probably partially has to do with not tonight because I'm just too tired. Uh, and that's one of the ...

Depression and sleep problems are closely linked, but the direction of the two isn’t always clear. Share on Pinterest Sophia Hsin/Stocksy United Good sleep is an essential part of physical and ...

Smart mattress allow you to take control of your sleep simply by getting some shut eye, and these innovative builds offer cutting-edge solutions to common sleep problems. Eight Sleep and Sleep ...

which can mess with your sleep. If you enjoy a warm bath or shower before bed, then your skin is going to need some hydration. That means you should stock your nightstand drawer with your favorite ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime ...

The science behind popular methods for improving sleep, and the downsides of caring too much about it. By Maxwell Strachan I’m an editor on Well, The Times’s personal health section.

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem? By Kate Lindsay Derek Antosiek considers himself something of a sleep connoisseur.