With Olly Sleep, I noticed that while they would make me almost immediately sleepy, they were not always enough for me to get solid, deep sleep and stay asleep throughout the night -- my two main ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Obstructive sleep apnea (OSA) occurs when the upper airway is fully or partially closed during sleep. Symptoms range from loud snoring to daytime sleepiness and headaches. This condition can be ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and more fragmented. Poor sleep in older adults is linked to increased risks of ...

A Queensland study will investigate the link between sleep and pain hoping to fundamentally change the way doctors and clinicians treat people with chronic pain. About 50 participants will be ...

These presets are designed to promote deep sleep and ease temperature fluctuations due to hot flashes. Users can even create custom programs based on their preferences. Of course, this 12" smart ...

Share on Pinterest Some viral ‘sleepmaxxing’ trends may help you get a better night’s sleep, while others can make insomnia worse. Sergey Mironov/Getty Images Sleepmaxxing is a social media ...

Akash Deep made a strong start to the second Test, removing both of Bangladesh openers within the first hour of Day 1. On Day 1 of the second and final Test against Bangladesh, Indian fast bowler ...