You can find lots of them online for free, and perhaps the most famous of all is on YouTube: the Sleep Talk Down Guided Meditation by Jason Stephenson, a certified meditation teacher. This 60 ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

My Sleep Editor Claire suggested some meditation and breathing exercises, so I tried listening to a guided sleep meditation video with 23 million views on YouTube. I didn't think it would work at ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... find a free meditation video on YouTube, or try out the guide to meditation from The ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Who shouldn't use Rise: People who want an app that includes an extensive catalog of sleep songs, white noise or meditation resources. Those who want an in-depth analysis of each night's sleep levels.

Please verify your email address. YouTube's new features include a Sleep Timer for all and a Miniplayer with PiP support for multitasking. YouTube is rolling out visual changes too, with a new UI ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

We are not too sure how necessary this might be but video streaming giant YouTube has just rolled out a series of updates for ...