Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Poor sleep in older adults is linked to increased risks of cognitive decline ... Nielsen added that improving sleep hygiene ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Meditation and walking offer numerous benefits when done separately. According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue ...

wp:paragraph --> They rounded up healthy adults with generalized anxiety disorder, marked by constant worry about the future. Half of the people in the study went through a mindfulness meditation ...

What’s more, a recent mental health poll from the American Psychiatric Association says 43% of adults feel more anxious ... can also impact their quality of sleep at night.