Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...

Sleeping next to a partner who snores can be ... meditate listen to a podcast listen to a guided meditation or mindfulness meditation You may eventually be able to train yourself not to focus ...

While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can ...

Meditation and walking offer numerous benefits when done separately. According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

From those that help you track your sleep to others that can be used as meditation tools, HELLO! breaks down the best in the app biz which won't have you feeling guilty for extra screen time.