In a world where stress and anxiety seem to be companions in our lives, the search for restful sleep has become a priority for many people. A recent study conducted by Harvard Univ ...
Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...
Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... that support other methods of relaxation, such as music and yoga instruction.
I also tested them with a variety of genres of music to test the breadth of their ... re looking at (usually a screen), which is more relaxing. For sheer noise-cancelling prowess, Bose remains ...