She insisted that it helps her baby sleep through the night, but many were divided on whether or not it was something she ...

Quality sleep is essential for a child’s growth and development, and the amount required varies by age. According to the ...

Here are some research-backed strategies that can help improve sleep quality by optimizing lifestyle choices, managing light ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Recent scientific investigations reveal an alarming connection between poor sleep quality and accelerated brain aging, ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Be sure to feed your body a healthy breakfast that you can use throughout the day: whole grains, fruits, vegetables, and lean proteins. Consider engaging in mindfulness practices such as meditation or ...

Who doesn’t love good sleep? However, in today’s fast-paced world, where everyone is caught up in their own lives and ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

A new study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical trial.

A new Northwestern Medicine study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined ...