You can find lots of them online for free, and perhaps the most famous of all is on YouTube: the Sleep Talk Down Guided Meditation by Jason Stephenson, a certified meditation teacher. This 60 ...

You may also consider a guided walking meditation or practicing meditation ... we move in a hurry, too. Slow down your pace for a few minutes even when you find yourself short on time.

In addition to guided ... down. The app has a handful of extra meditations for sleep and unguided practice. Unlike paid apps such as Headspace or Calm, Smiling Mind does not have an extensive ...

One of the things I talk about in my book is having what's called a powered down hour. And in the power ... The final twenty minutes is reserved for meditation, relaxation, stretching, things ...

The work "Sleep Talk" captures the moment when the unconscious is uttered through accidentally recorded sleep talk. It repeats perception and sleep, moves, and slides rhythmically toward any point ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

meditation program saw a reduction in anxiety symptoms, such as chronic worry, irritability, muscle tension, and poor sleep. Warning: In rare cases, meditation can worsen anxiety, says Soffer.

To find success within an organization, there must be a crossover between what you see as excellence and employer standards.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.