When you buy through links on our articles, Future and its syndication partners may earn a commission. Talking in your sleep (know as 'somniloquy' in the medical world), is a sleep phenomena ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Talking in your sleep (know as 'somniloquy' in the medical world), is a sleep phenomena defined as "the unconscious vocalization of speech or other meaningful sounds during sleep," says Alen ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

Some people use nonprescription drugs that cause drowsiness to help them sleep. These include antihistamines and nausea drugs, such as dimenhydrinate. Be sure to talk with your doctor or ...

If your lack of sleep is due to illness or medication, talk to your healthcare provider about the possibility of changing the medication or the time of day you take it. Follow the above sleep tips and ...

Sleep apnea is common among individuals with Down syndrome. In fact, 50% to 75% of children with Down syndrome have sleep apnea compared to about 4% of children without the disability. And 80% of ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...