Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

This story is part of Sleep Awareness Month 2024, CNET's deep dive into how sleep impacts your overall health and why it's crucial to all aspects of life. A good night's sleep is essential for our ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says ...

It also tested well for edge support, so you can sit or sleep near the edge ... I really liked the slow, deep sinkage I felt on this bed while side sleeping. I also think a lot of couples could ...

These brain waves occur during deep sleep ... to pink noise helped adults achieve deeper sleep. But compared to non-pink noise users, they showed impaired creativity and cognitive insight ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

For Many Animals Sleep Is a Social Activity, but It's Usually Studied as an Individual Process Sep. 5, 2024 — Group sleeping can impact when animals sleep, how long they sleep for, and how ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...