In What We Do in the Shadows Season 6 episode 3 titled 'Sleep Hypnosis' - we see a hilariously chaotic development in the war ...

The opening chapters of the sixth and final season of FX's What We Do in the Shadows were reminders of why we will miss this ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Address your fear of hypnotherapy by learning how it works, debunking myths, and starting with gradual steps to build comfort ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

What gives? As sleep psychologists, my colleagues and I often hear this question from our patients. There are several reasons sleepiness may favor us on the couch and elude us once we come to bed.

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Cleveland Clinic maintains that highway hypnosis is a lot like time blindness, or the idea that time flies when you’re having ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...