Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Staying active every day, even in small ways, improves overall health and quality of life for seniors. Consult a doctor ...

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Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

"FMV leases give small businesses a way to easily upgrade to new equipment when the lease ends," says Justin Tabone, senior vice president of originations, vendor equipment finance, TIAA Bank.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

The group provides minor home repairs for seniors. The crew didn’t know the South Dallas woman's home they worked on Friday, but they saw the need for repairs. “It seems to be like a dip ...