The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Filling your plate with colorful fruits and vegetables helps give your body the range of nutrients it needs. Here’s how to ‘eat the rainbow’ with fall foods.

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Two naturally occurring molecules could be the key to sustained weight management, offering an organic alternative to ...

A vegan diet results in 75% fewer greenhouse gas emissions than a diet high in meat. Because animal agriculture tends to ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

Citrus fruits like grapefruits and oranges must not be paired with eggs. The acidity in citrus fruits can potentially curdle the eggs if cooked together. Consuming eggs with dairy products can cause ...