can also be an effective way to release physical tension associated with stress. Additionally, Americans are encouraged to ...

A move to a new city, remote work from home all day or a big change to social networks — your life experiences sometimes ...

Other approaches include bypassing conscious awareness by presenting stimuli that have been linked to fear, such as odors or ...

Experts say there are ways to reduce election anxiety, including If you or someone you know is dealing with election anxiety, ...

FOMO isn’t about events; it’s about fearing lost connections with friends. Reflecting on good memories helps reduce FOMO.

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Four in five mothers feel uncomfortable talking to their partner about their postpartum mental health.

New research from HCF has revealed that nearly half of Australian parents report mental health concerns for their teenage ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

As the 2024 election draws near, fear and anxiety ratchets up. But you have the ability to weather it better and emerge ...

More than 60% of Americans in a new poll say that their mental health has either been slightly, moderately, or significantly ...