While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

In this article, we will explore some effective strategies and techniques to cope with social anxiety in crowded spaces. Here are a few useful tips to help manage social anxiety in crowded spaces: The ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs. View Entire ...

"Our social skills group is for school-age kids who ... and specific issues including anger management, anxiety, and coping skills. Support groups in Connecticut are usually facilitated by a ...

In addition, a lack of coping skills, emotion regulation skills ... a number of mental health disorders, particularly anxiety and depression. Social media are singled out for their especially ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... academic performance, or social interactions, professional ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...