It can impact your social, emotional, and physical health and affect your work and relationships. Consider visiting a ...

You can still experience anxiety for less time, with fewer symptoms, or less frequently ... when separated from those they are attached to. Social anxiety disorder involves excessive or limiting ...

Post Covid-19, 88% of Indians report anxiety. Recognizing anxiety signs like restlessness, palpitation, and sleeplessness is crucial. Treatments include Cognitive Behavioral Therapy, while support ...

Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

social anxiety disorder, and specific phobias. It is extremely important to understand that ignoring anxiety signs and not treating them can lead to long-term effects on mental and physical health.

So, this week I am going to take a closer look at the physical signs and symptoms of anxiety. While anxiety is often associated with emotional symptoms, it can also present itself physically in ...

While many of us spend significant time on social media and look at it as a medium to relieve stress and get connected with ...

Substance abuse remains a pervasive issue affecting individuals across various demographics worldwide It can have devastating effects on an individual health relationships work and overall quality of ...

People with undiagnosed ADHD may not be receiving the treatment they need to manage their symptoms and improve their quality ...