Ask to take a nap in a mattress store. Challenge a stranger to a race. Here’s why TikTok users are making odd requests to ...

It’s called rejection therapy, and some experts said it may have some health benefits. Based on a card game, rejection therapy was popularized by Jia Jiang — an entrepreneur who’s TEDx talk on its ...

The “Real Housewives of Orange County” star is predicting a “rough few months” as she undergoes “a lot of huge changes” in ...

But if someone experiences severe anxiety and has a hard time ... instead of forcing yourself to complete the social media challenge. Exposure therapy can help people practice managing ...

Life often surprises us with lessons hidden in contradictions. Here are three paradoxes of life that can change your perspective for good.

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Scientists have found that a specific protein complex significantly influences brain connectivity and cognitive behaviors.

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

In a 2023 Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies. And while older adults are interested in CBD as a pain ...

Mumbai Airport's 'Pawfect' initiative brings trained therapy dogs like Bella, a Golden Retriever, to Terminal 2 on weekends ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...