However, if you want something different, Nature Made offers B12 in sublingual lozenges or tablets as well. The 1,000 microgram (mcg) dose is standard for a B12 supplement ... it’s a pretty small ...
Remember that any combination of diet and supplements can meet this magnesium goal. If you take a magnesium supplement, keep in mind that the maximum dose for adults is 350 mg per day. The U.S. Food ...