Recent studies show that swapping regular salt for potassium-enriched, reduced-sodium salt improves blood pressure; reduces the risk of heart attacks, strokes, and death by as much as 14 percent ...
Finding a balance between flavor and health is a challenge for cheese lovers who are watching their sodium intake. While cheese contains essential nutrients like calcium and protein, it's also a ...
Salt is a mineral made up of sodium chloride that is essential for sustaining life. Your body uses salt to balance fluids, conduct nerves impulses, move muscles, and absorb nutrients. And on the ...