These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

No matter the form, all electrolyte supplements share a common goal: to assist with hydration. Consisting primarily of sodium and potassium, sometimes with additional electrolytes and minerals, these ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

Water is the most essential part of the body, but it isn't enough to hydrate the body. Enter electrolytes containing sodium, ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Without awareness of these products, demand remains low. And with low demand, it’s unsurprising that reduced-sodium salts are not for sale in many countries in the world. A recent study found ...

(Photo: Getty Images) With the growing burden of non-communicable diseases like diabetes, obesity and heart problems, part of which is closely linked with modern diets, countries across the globe are ...

While cheese contains essential nutrients like calcium and protein, it's also a significant source of sodium, which can contribute to high blood pressure and other health problems when eaten in excess ...