What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

It's tough finding nutritious fast-food orders, but our dietitian recommends healthy Freddy's menu items you can order next time you visit.

Potassium helps counterbalance the sodium in our diets, which is known to elevate blood pressure ... In addition to potassium, bananas also provide essential nutrients such as magnesium, vitamin B6, ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Coconut water is widely recognized for its hydrating properties but isn't ideal for everyone. High potassium levels can pose ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Jackfruit is packed with essential vitamins like Vitamin C, Vitamin A, and minerals such as potassium and magnesium, ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

There are medical-sounding ingredients and complex scientific formulae, like peptides, vitamin C, hyaluronic acid, and ...

Kosas’s sitewide Friends and Family Sale is happening now. All products are 20 percent off, including glowy, plumping skin ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...