Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Take, for instance, the $20 formula Amazon shoppers have dubbed a “skin tightener,” the All Natural Advice Vitamin C Serum.

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

pantothenic acid (vitamin B5), zinc, copper, and a proprietary blend of collagen, sodium hyaluronate, and flaxseed. Just keep in mind that more isn’t necessarily better when it comes to vitamins.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Canned food can be tasty, convenient and speedy, but they're sometimes full of sodium, sugar and other things you should ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Vitamin deficiency is no joke. From muscle weakness to shortness of breath and mental fog, many fatigue symptoms are associated with a lack of vitamin B. To help increase energy and stay on top of ...

Lal also mentioned that more brands are formulating with additional forms of vitamin C like magnesium ascorbyl phosphate (MAP) and sodium ascorbyl phosphate (SAP), water-soluble derivatives that ...

Advocates of cortisol cocktails claim they can help tackle stress and boost energy levels, but do they really work?