Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

Some of the nutrients in apple cider include small amounts of calcium, magnesium, phosphorus, niacin, and iron. So is it good for you?

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

Bowring’s third and final tip is quite simple: Drink warm water throughout the day. “You can add some freshly squeezed lemon ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

What causes okra to be slimy? Okra pods contain mucilage which is made of soluble fiber, residual sugar called ...

Once Halloween is over, don’t be so quick to throw away all your pumpkins – you need to give some to your dog first! A vet ...

Its simple ingredient statement of coconut extract and water makes it a standout clean-label ingredient, meeting the demand ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Salted butter-stuffed dates have gone viral as a surprisingly tasty snack, but are they actually nutritious? Nutritionists have their say.

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