It also helps in controlling hunger and promotes bowel health. Fiber is of two types - soluble fiber and Insoluble fiber. Soluble fibers slow down digestion, helping you feel full for a longer time.
Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...
So, take these with a grain of salt as you read through. Promotion of digestive health is the most notable benefit of fiber supplements. Most fiber supplements consist mainly of soluble fiber, which ...