Be it heart diseases or blood sugar and insulin levels, digestion or even obesity, the right daily fiber intake ... examples of insoluble fibers are almonds, walnuts, skins of fruits and vegetable, ...

Soluble fiber slows down the movement of food through your system while insoluble fiber adds bulk ... with a few of the other options on this list, like nuts, seeds, mini whole wheat crackers ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Chihuahuas are small in stature but big in personality. See our list of the best dog food for Chihuahuas to support their ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first ... is woven within the fabric of "Food, Fiber, and The Female Farmer." ...