Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.

“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

Insoluble fiber is an essential component of a healthy diet, as it helps promote regular ... of this supplement is that it provides both soluble and insoluble fiber, which is important for ...

and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria. Fiber intake is a delicate balance. Though it may be better to have ...

The insoluble fiber form contributes to the bulk of your stool, making your bowel movements regular and easier to pass – ...

When you're ready to add more healthy fiber to your meals, vegetables might just be the best place to start, dietitians say. Your body needs dietary fiber, which comes in soluble and insoluble ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

Some research suggests that fiber may help prolong periods of UC remission and offer other benefits. But talk with a healthcare professional or dietitian before adjusting the amount of fiber in ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Community members in Santa Elena Town, Cayo, have benefitted from a Diabetes Rewind Program at the La Loma Luz Adventist ...

Like religion, politics, and family planning, cereal is not a topic to be brought up in public. It's too controversial.” — Erma Bombeck ...