“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

Chia seeds are considered a superfood, particularly for those who look forward to losing belly fat and generally improving ...

It also helps in controlling hunger and promotes bowel health. Fiber is of two types - soluble fiber and Insoluble fiber. Soluble fibers slow down digestion, helping you feel full for a longer time.

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Contains soluble and insoluble fiber that aids digestion and supports healthy gut bacteria.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Like religion, politics, and family planning, cereal is not a topic to be brought up in public. It's too controversial.” — Erma Bombeck ...

Then, there’s water manipulation. The soluble fiber form collects water as it travels through the digestive tract and creates ...