Fiber is of two types - soluble fiber and Insoluble fiber. Soluble fibers slow down digestion ... Grains like barley, quinoa, oats, brown rice, and whole wheat are all part of the high fibre foods ...

Soluble fiber slows down the movement of food through your system while insoluble fiber adds bulk ... with a few of the other options on this list, like nuts, seeds, mini whole wheat crackers ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

David Anders is a senior writer for CNET covering broadband providers, smart home devices and security products. Prior to joining CNET, David built his industry expertise writing for the broadband ...

The highly anticipated showdown between Artur Beterbiev and Dmitry Bivol is set to take place this Saturday, October 12. After years of build-up, the fight will determine the first undisputed ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

At the heart of each modern data center lies a complex network of fiber optic cables, the very veins and arteries that transport the lifeblood of our digital age – data. But not all fiber is created ...

Harry Maguire and Jonny Evans start for Manchester United at Aston Villa. Erik ten Hag has dropped Matthijs de Ligt and Lisandro Martinez to the bench for what is a huge game for the beleaguered ...