The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Commissioned by Radox Spa, the study involved the women’s stress levels being monitored via sensors as they completed challenging puzzles, then were played different songs. As the track was ...

The song, written to reduce anxiety, blood pressure and heart rate, performed as well as a sedative in a study of 157 people. But patients said they would have preferred to choose their own music.

Emphasise that taking actions in your own life, however small, can help relieve feelings of anxiety or helplessness - in addition to the positive difference these small actions make to the ...

Listen to a song. Get your body moving. So, you’re anxious while your meal is cooking or a few minutes before you need to leave. With 5 minutes, there are more ways to reduce your anxiety.

Embrace spiritual practices that can help reduce stress and restore your well-being ... and indulge in spiritual music and songs. 5. Serve the needy Extend a helping hand or offer support to those who ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Now that midterms have begun, stress may start to take a toll on UMiami students. With this stress comes countless hours of ...

Indulging in a little daydreaming every once in a while can help you combat fatigue and strain during the day, research ...

Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it ... Instead take ...