Commissioned by Radox Spa, the study involved the women’s stress levels being monitored via sensors as they completed challenging puzzles, then were played different songs. As the track was ...
The song, written to reduce anxiety, blood pressure and heart rate, performed as well as a sedative in a study of 157 people. But patients said they would have preferred to choose their own music.
Emphasise that taking actions in your own life, however small, can help relieve feelings of anxiety or helplessness - in addition to the positive difference these small actions make to the ...
Embrace spiritual practices that can help reduce stress and restore your well-being ... Keep yourself engaged Immerse yourself in spiritual literature, listen to spiritual discourses, and indulge in ...
October 22, 2024 • We debate the pros and cons of small-town living through the music of Christian Lee Hutson, Youth Lagoon, Bartees Strange and more in our biweekly update of the year's best songs.