The analysis also revealed a 3% decrease in patient-reported anxiety levels. Furthermore ... of surgery at California Northstate University College of Medicine. “Music can help ease the transition ...
Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing cortisol levels. (Cortisol is frequently referred to as the “stress ...
Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle ... Child's Pose and Corpse Pose help reduce anxiety, lower blood pressure, and improve ...
For example, the State-Trait Anxiety Inventory, which measures anxiety levels ... Finally, the researchers found that the blood cortisol levels of surgery patients who listened to music were lower ...