The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Stress is an unavoidable part of our work lives. From tight deadlines to overwhelming responsibilities, it’s really no surprise that we all always talk about stress. But something strange has ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

The Bottom Line' panelists Stacy Washington and Tim Graham discuss Vice President Kamala Harris' media blitz in the final ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Numerous scientific and psychological studies have shown that music can lift our moods, combat depression, improve blood flow in ways similar to statins, lower levels of stress-related hormones ...

If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on your health. Exercising, finding activities you enjoy, and seeking out support can lower stress ...