The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

"Anxiety, don't let the pressure get to your head." This song's message of resilience and calm makes it an ideal choice for anyone seeking to alleviate stress and find comfort. With its calming ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

a good way to start your path to lower anxiety is to try some lifestyle changes that are considered helpful. Learning how to calm anxiety can be the start of learning how to get rid of anxiety in ...

4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

For hundreds of years, it has been used in different cultures to alleviate anxiety and promote a sense of calm. This article explores simple ways to incorporate chamomile oil into your everyday ...

Luckily there are proven methods and exercises that can be used to help relieve distress. From reading, to yoga, here are a few hacks you can do to calm anxiety. How to calm your body Anxiety is both ...