Understanding what anxiety is and how it affects us is important in coming up with an effective way to cope when it starts taking over your life. Here's everything you need to know about anxiety ...

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

SALT LAKE CITY — Music is one of the ways that people cope with their mental health struggles, whether it’s by listening to ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Listen to a song. Get your body moving ... Getting to the root of what’s causing your anxiety is so important when working to manage it. If these coping mechanisms aren’t doing the trick ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

According to a Child Psychologist Mega meteorite tore up seabed and boiled Earth's oceans It's been 50 years since the first TV theme song topped the Billboard chart. See what it was—plus ...

MADISON (WKOW) -- The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful. Dr. Shilagh Mirgain, distinguished psychologist with UW-Madison, ...

Vice President Kamala Harris may want to legalize marijuana, but she laughed off the idea of turning to infused “gummies” to cope with election-cycle stress. The Democratic presidential ...

Do exercise on a regular basis which will balance the nervous system and increase blood circulation in the body, helping in flushing out the stress hormone. 7 Thrilling And Chilling Horror Novels ...