Here are 15 songs to add to your anti-anxiety playlist ... sharing his experiences and the strategies he uses to cope and persist. His honest narration and smooth delivery offer both comfort ...

Music can always be a great healing and coping method, and many people turn ... sometimes all it takes is the right song to help put a person at ease and peace. Here is a list of 20 songs that ...

SALT LAKE CITY — Music is one of the ways that people cope with their mental health struggles, whether it’s by listening to ...

I manage my anxiety well, but I still get panic attacks and I still have anxious days. That just comes with the territory. That's why, when I read that researchers have created a song that will ...

Listening to favorite songs could help you cope better with pain, researchers say Science is increasingly focusing on the benefits of music, particularly when it comes to pain management.

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Understanding what anxiety is and how it affects us is important in coming up with an effective way to cope when it starts taking over your life. Here's everything you need to know about anxiety ...

or have experienced anxiety for the first time due to the pandemic, there are things you can do to help you cope with lockdown and the inevitable readjustment that has to take place once ...

Climate change and the state of nature is taking its toll on the mental health of people around the world. Find ways to cope with your eco-anxiety and channel it into action for the planet. Every day ...

Has the coronavirus pandemic left you dealing with anxiety for the first time? Here’s how to cope. Experiencing anxiety for the first time can be incredibly overwhelming. Not only can the ...