Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

You have heard of ice baths to help your sore muscles or recover from a sports injury. But what are contrast baths, and how ...

and both refer to muscle tenderness, pain, or stiffness caused by athletic activity. If you've ever struggled to bend down and pick something up after a leg day workout, or couldn't comfortably walk ...

Nearly every day, I walk for about an hour, varying my routes, incorporating a few hills and keeping a brisk pace to raise my heart rate. In winter, I walk up and down four flights of stairs for ...

Summer is time to be outdoors and garden, play random sports or  other activities reactivating muscles not used a ...

Background: This study explores a novel approach to mitigating delayed-onset muscle soreness (DOMS), a common issue among strength-trained females. By investigating the potential of a honey-sweetened ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...