Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

You have heard of ice baths to help your sore muscles or recover from a sports injury. But what are contrast baths, and how ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Summer is time to be outdoors and garden, play random sports or  other activities reactivating muscles not used a ...

The growth of lean muscle requires a balance of diet and exercise, yet occasionally, an additional enhancement is necessary. That’s when lean muscle supplements prove beneficial. These ...

Our experts tested several massage guns and here are our top picks that will help you relax while managing your muscle pain. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

to help muscles recover and to reduce post-exercise fatigue, soreness and stiffness. A form of self-massage, there's some evidence to suggest foam rolling can increase the efficiency of training ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Three members of the Tufts University men’s lacrosse team remained hospitalized Monday with rhabdomyolysis, and team ...