Stress is known to have a major effect on health, affecting cortisol secretion, depression, obesity, and sleep. Another well established effect is that of back pain. Lower back pain is the leading ...

“This stretch helps to open up the chest muscles ... with sore shoulders and pecs from lifting weights and sleeping in awkward positions and I didn’t realize that hours at my desk every day might be ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

The skin on our necks and upper chests tends to be thinner than around other areas of the body, so it develops wrinkles more ...

Migraine is characterised by a wide spectrum of clinical symptoms, including severe and persistent headaches often ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...