Winograd suggested three areas to look at if you are consistently waking up with neck pain. Winograd says sleeping on your back helps maintain natural spinal alignment, but if you're a black sleeper ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Sleeping on your stomach poses health risks such as neck and spine strain, back pain, respiratory issues, and digestive ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Tempur-Pedic's new pillows are designed with the same pressure relief and cooling tech found in their luxury beds ...

The portable pillow, which has over 10,000 five-star ratings, is an “absolute game-changer for air travel experiences” ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Sleep smart devices can help detect potential sleep disorders and habits that you can change to improve sleep quality.

IF YOU DAYDREAM of catching a solid eight hours of sleep, we feel you. But most of us are too overworked, screen addicted, ...