Nick Chapman, 26, recorded his best efforts to complete a home workout, but his German shepherd puppy, Leia, had other plans.

We’ve all been subjected to fitness instructors barking at us to work harder. What happens if you push past your limits?

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

The News talked to researchers to reveal why heartbreak often leads to physical exercise. After a breakup, many people swap ...

Ice baths, are a game-changer, especially when it comes to recovery. They were initially designed to tackle microtraumas, tiny tears in your muscle fibers that ...

Flexibility is as important as muscle strength. Tight quadriceps, hamstrings and iliotibialis exercises all contribute to ...

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...

A tumble, a tackle: Anything can bring on a sidelining sports injury. Now, four experts in such injuries at Penn Stat ...