Use the six healing sounds from the ancient art of qigong. All six sounds together are excellent for letting the mind relax in the body and excellent if you have trouble sleeping. They have a long ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Sounds do have the ability to calm us down, but which sounds are the ... there are certain characteristics that would spring to mind. The music you hear in a spa or massage clinic for example ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...

There are lots of horror movies to choose from on Netflix, but only a few are considered the "best." Here are the ones the ...