Anthocyanins are pigments found in most species in the plant kingdom and are responsible ... Learn more here We endeavour to provide the community with real-time access to true unfiltered news ...

A pioneering study has unveiled key genetic drivers behind the valuable traits of the yardlong bean, a nutrient-rich crop ...

Fundação de Amparo à Pesquisa do Estado de São Paulo ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

Medically reviewed by Maggie Moon, MS, RD Eating more fruit can support your overall health by providing nutrients like fiber, vitamins, and minerals and protective plant compounds like flavonoids, ...

Related: There Are Over 400 Types of Berries, but These Are the Ones With the Best Health Benefits, According to ...

Blueberries also contain antioxidant polyphenols called anthocyanins, which may reduce oxidative stress. This can lower the risk of heart disease, type 2 diabetes, and neurological decline.

Additionally, studies have shown that the high carb and mineral content of bananas makes them a great source of energy before exercise. 17. Red and Purple Grapes Grapes are very healthy. They stand ...