Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient deficiencies, according to the Dietary Guidelines Advisory Committee (DGAC).
NEW ORLEANS (WGNO) — Keeping healthy snacks on hand is key for maximizing our energy and curbing cravings. And while fresh is best, it’s not always feasible, especially if we’re on the go. Protein ...
Although plant-based milk alternatives like soy and almond milk are popular, they often contain added sugars ... A study, published in 2012 in the Journal of Nutrition, linked milk consumption to bone ...