Tofu, edamame, soy milk—any soy-based food is a good source of phytosterols, compounds that are structurally similar to the cholesterol your liver produces. When you eat these foods that lower ...

In a heartwarming moment captured on TikTok, a mother going through confinement (or “berpantang”) shared her appreciation for ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...