Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices, may also work. High blood pressure, also called hypertension, can often be managed with ...

While medication is often necessary, there are natural ways to help manage and lower blood pressure, including the use of ...

These spices are known for enhancing insulin sensitivity and lowering blood sugar when added to foods such as soups, curries, smoothies or teas. This simple spice can be added to the morning ...

Experts explain how these foods work to help lower high blood pressure. Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the ...

Another study found that garlic supplements had a significant impact on reducing blood pressure in people who have high blood pressure. Cayenne pepper is one of the spiciest spices out there.

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

Adding spices like cinnamon, turmeric, ginger, cardamom, cloves, and fenugreek seeds to green tea can help reduce these levels ... found in the blood; this lipid is derived from the foods consumed ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Fortunately, there are several lifestyle changes, medications, and therapies that can help you lower your diastolic blood pressure and reduce your risk of complications. Getting regular exercise ...