Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices, may also work. High blood pressure, also called hypertension, can often be managed with ...

Read on to find out more about these simple spices and herbs. Garlic Garlic contains a compound known as Allicin, which may help relax blood vessels and lower blood pressure. Incorporate fresh ...

Incorporating common kitchen spices like cinnamon ... for its ability to improve insulin sensitivity and lower fasting blood sugar. Grate fresh ginger into stir-fries, salads, or brew it as ...

Spices like ginger ... Cinnamon is a great spice for controlling your blood sugar, blood pressure and beating stress, but too much of it can cause a range of disorders. Overdosing on cinnamon ...

Experts explain how these foods work to help lower high blood pressure. Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the ...

Spices like pepper, cinnamon, chilli and ginger have anti-inflammatory properties. They could help combat blood lipid levels, ...

Spices not only add incredible flavour, colour and aroma to our dishes, but they’re also packed with powerful compounds that have incredible health benefits. There’s nothing that brings a dish ...

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

Swipe to explore the best five Indian spices that can reduce gut inflammation naturally. Fennel (Saunf) seeds also known as sauf can be a powerful spice that reduces bad breath and gut ...

Saffron, often referred to as the golden spice, plays a key role in Kashmiri cuisine. It is prized for its distinct flavor ...