RX Fitness Equipment (+1-805-497-7000) has announced a new fall campaign featuring reduced pricing on some of its most ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

And when you do that, you start to be [un]comfortable with it.” Spirit boards provided emotional refuge for people in the 1890s, says Murch. “They became answers for things that didn’t have ...

Team Spirit will say a (hopefully temporary) goodbye to two of their TI-winning roster as Illya “Raddan” Mulyarchuk and Myroslav “Mira” Kolpakov are taking a break from competitive play. Mira and ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with ...

Many deaths occur each year due to a lack of regular physical activity. Here are some facts: More people tend to have an inactive lifestyle as they get older. Women are more likely to have inactive ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming.

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful ...

I'm always looking for ways to elevate my at-home workouts—especially when it comes to pilates, which as a fitness trainer and former professional dancer, has been a key part of my exercise ...

An unexpected ending for Team Spirit, the roster that won the Aegis of Champions for two times. Xtreme Gaming is now the last hope for the Chinese fans. It has been eight years since Wings claimed the ...