Astronaut Suni Williams, of Needham, said she has been working out in space, and she credits that and being in space to ...

By incorporating explosive movement with traditional squatting, this exercise enhances muscle strength, jumping ability, and ...

VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think ...

Taxi driver Urfan Sharif, 42, has maintained he did not murder his daughter Sara, saying: “I did not intend to kill her". On ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

While technically not a specific exercise that targets and tones your stomach, compound exercises such as squats and ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Urfan Sharif told jurors he took "full responsibility" for the death of his daughter Sara after previously denying her murder ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Astronaut Sunita Williams has addressed reports that raised concerns about her health amid her prolonged stay in space. A ...

South Rowan’s football team practiced like rock stars for their upcoming playoff game, under the stadium lights, with music ...